wednesday 5ks - april - 22:54

Beth has decided that we are doing a 5k on the first Wednesday of every month. We try to do intervals every Wednesday, so it fits nicely. Parkrun also hasn't started back yet, so this actually makes us go out and try to do some faster running.

I thought I'd post all the times I do here as a record.

This was a fair first attempt - I'm not particularly fit right now, so I'm happy with this as a starting point. I think this showed I really need to do more core as that's what was holding me back in the last couple of kms.

tags: running, wednesday-5ks

permalink | posted by nathan on Wednesday, the 7th of April, 2021, in an early evening lull